Course Topics

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    1. The Story behind Stay Standing Online

    1. Balance (movie narrated by Monique Kurdian, Physiotherapist)

    2. Stay Standing Exercise Manual and Logbook 4th Ed_v4.0_2020

    3. Balance slideshow (2020)

    4. CHINESE SIMPLIFIED TRANSLATION Balance slideshow

    5. CHINESE TRADITIONAL TRANSLATION Balance slideshow

    6. INDONESIAN TRANSLATION Balance slideshow

    7. Ready, steady, challenge yourself! Balance

    1. Participant resource_Find your powerful _reason_

    2. Stay Standing Exercise Manual and Logbook 4th Ed_v4.0_2020

    3. ARABIC TRANSLATION Stay Standing Exercise Manual and Logbook v3.6 (photographic version)

    4. CHINESE (SIMPLIFIED / MANDARIN) TRANSLATION Stay Standing Exercise Manual and Logbook v3.3 (photograph version)

    5. CHINESE (TRADITIONAL / CANTONESE) TRANSLATION Stay Standing Exercise Manual and Logbook v.3.3 (photograph version)

    6. HINDI TRANSLATION Stay Standing Exercise Manual and Logbook v3.6_(photographic version)

    7. GREEK TRANSLATION Stay Standing Exercise Manual and Logbook v 3.6 (photographic version)

    8. INDONESIAN TRANSLATION Stay Standing Exercise Manual and Logbook_v 3.7 (photographic version)

    9. ITALIAN TRANSLATION Stay Standing Exercise Manual and Logbook v3.6 (photographic version)

    10. NEPALESE TRANSLATION Stay Standing Exercise Manual and Logbook v 3.6 (photographic version)

    11. MACEDONIAN TRANSLATION Stay Standing Exercise Manual and Logbook v. 3.6 (photographic version)

    12. PORTUGUESE TRANSLATION Stay Standing Exercise Manual and Logbook v3.7 (photographic version)

    13. RUSSIAN TRANSLATION Stay Standing Exercise Manual and Logbook v. 3.7 (photograpic version)

    14. VIETNAMESE TRANSLATION Stay Standing Exercise Manual and Logbook v3.6 (photographic version)

    15. Preparing for Home Exercise slideshow

    1. Live streamed video & audio files: Independent and Supported Ageing at Home (May, 2020)

    2. Independent & Supported Ageing at Home slideshow

    3. Ready, steady, challenge yourself! Independent & supported ageing at home

    4. NSW Falls Network resource: how to get off the floor after a fall (using your knees)

    5. WA Health resource: How to get off the floor after a fall (using your arms)

    6. Options for seeking help if you fall

    1. Live streamed video file: Vision (June 2020)

    2. Live streamed audio file: Vision (June 2020)

    3. Vision slideshow

    4. Ready, steady, challenge yourself! Vision

    5. Learning resources and services

    1. Live streamed video file: Healthy Bones (June 2020)

    2. Healthy Bones slideshow

    3. Healthy Bones 2019 version (movie narrated by Monique Kurdian, Physiotherapist)

    4. Ready, steady, challenge yourself! Healthy Bones

About this course

  • Free
  • 46 lessons
  • 2.5 hours of video content